Use in the API
Fetch this food by id.
GET /v1/foods/off-5400141297171Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 174 kcal
- 581 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 18 g
- Carbohydrate
- 8.1 g
- 27 g
- Fat
- 13.2 g
- 44 g
- Fibre
- 1 g
- 3.3 g
- Sugars
- 1.8 g
- 5.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 7.8 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 12 mg
- Potassium
- 204 mg
- 680 mg
- Calcium
- 11 mg
- 38 mg
- Iron
- 1.7 mg
- 5.7 mg
- Magnesium
- 84 mg
- 280 mg
- Zinc
- 1.7 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.5 mg
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (30 g)
- 30 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
19%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 5400141297171