PackagedVegIndian

Khenaizi Dates

Date Crown · Dates

Energy per 100 g

325kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
325 kcal
325 kcal

Macros

NutrientPortionPer 100 g
Protein
4.4 g
4.4 g
Carbohydrate
76 g
76 g
Fat
0.4 g
0.4 g
Fibre
6.8 g
6.8 g
Sugars
66 g
66 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
144 mg
144 mg
Potassium
555 mg
555 mg
Calcium
52 mg
52 mg
Iron
0 mg
0 mg
Magnesium
70 mg
70 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg

Not reported by the source: 16 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

5%

Protein

93%

Carbs

1%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
6291100213160