PackagedVeganIndian

Assorted Dates

LIWA DATES · Dates

Energy per 100 g

300kcal

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GET /v1/foods/off-6297000140490
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Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
120 kcal
300 kcal

Macros

NutrientPortionPer 100 g
Protein
0.7 g
1.8 g
Carbohydrate
32 g
80 g
Fat
0 g
0 g
Fibre
3 g
7.5 g
Sugars
29 g
72.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0.1 g
Monounsaturated fat
0 g
0.1 g
Polyunsaturated fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
10 mg
25 mg
Potassium
278 mg
696 mg
Calcium
18 mg
45 mg
Iron
0.4 mg
0.9 mg
Magnesium
19 mg
47 mg
Zinc
0.1 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
1.2 mg
3 mg

Not reported by the source: 13 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (40gm)
40 g
Macro split
Share of energy from protein, carbs and fat.

2%

Protein

98%

Carbs

0%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
6297000140490