Use in the API
Fetch this food by id.
GET /v1/foods/off-7610827760259Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 99 kcal
- 471 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 12 g
- Carbohydrate
- 13.4 g
- 64 g
- Fat
- 3.8 g
- 18 g
- Fibre
- 0.6 g
- 3 g
- Sugars
- 5 g
- 24 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 3.5 g
- Monounsaturated fat
- 2 g
- 9.6 g
- Polyunsaturated fat
- 0.8 g
- 3.8 g
- Cholesterol
- 8 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 65 mg
- 310 mg
- Potassium
- 71 mg
- 338 mg
- Calcium
- 17 mg
- 82 mg
- Iron
- 0.5 mg
- 2.2 mg
- Magnesium
- 23 mg
- 110 mg
- Zinc
- 0.4 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.1 mg
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (21 g)
- 21 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
55%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 7610827760259