Use in the API
Fetch this food by id.
GET /v1/foods/off-7622201762063Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 106 kcal
- 531 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 7.9 g
- Carbohydrate
- 12.1 g
- 60.4 g
- Fat
- 5.8 g
- 29 g
- Fibre
- 1.2 g
- 6 g
- Sugars
- 11.4 g
- 57 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 19.6 g
- Monounsaturated fat
- 1.8 g
- 9.1 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Trans fat
- 0.02 g
- 0.1 g
- Cholesterol
- 4 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 26 mg
- 129 mg
- Potassium
- 168 mg
- 838 mg
- Calcium
- 12 mg
- 59 mg
- Iron
- 2 mg
- 9.9 mg
- Magnesium
- 21 mg
- 105 mg
- Zinc
- 0.3 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.4 mg
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (20 g)
- 20 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
45%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 7622201762063