Use in the API
Fetch this food by id.
GET /v1/foods/off-7622202325939Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 108 kcal
- 541 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 6.1 g
- Carbohydrate
- 11.6 g
- 58 g
- Fat
- 6.3 g
- 31.6 g
- Fibre
- 1.3 g
- 6.6 g
- Sugars
- 8.7 g
- 43.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 19 g
- Trans fat
- 0.1 g
- 0.5 g
- Cholesterol
- 4 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 14 mg
- Potassium
- 154 mg
- 769 mg
- Calcium
- 10 mg
- 48 mg
- Iron
- 1.8 mg
- 9 mg
- Magnesium
- 22 mg
- 110 mg
- Zinc
- 0.3 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 1.6 mg
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (20g)
- 20 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
43%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 7622202325939