Use in the API
Fetch this food by id.
GET /v1/foods/off-7622202325991Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 543 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 5.6 g
- Carbohydrate
- 11.4 g
- 56.9 g
- Fat
- 6.9 g
- 34.3 g
- Fibre
- 1.3 g
- 6.6 g
- Sugars
- 9 g
- 45.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 23 g
- Monounsaturated fat
- 2.2 g
- 11.2 g
- Polyunsaturated fat
- 0.2 g
- 1 g
- Cholesterol
- 1 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 16 mg
- Potassium
- 181 mg
- 907 mg
- Calcium
- 10 mg
- 51 mg
- Iron
- 2.2 mg
- 11 mg
- Magnesium
- 23 mg
- 115 mg
- Zinc
- 0.3 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.2 mg
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (1 serving (20 g))
- 20 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
41%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 7622202325991