PackagedIndian

Black Dates

Date Crown

Energy per 100 g

325kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
325 kcal
325 kcal

Macros

NutrientPortionPer 100 g
Protein
4.4 g
4.4 g
Carbohydrate
76 g
76 g
Fat
0.4 g
0.4 g
Fibre
6.8 g
6.8 g
Sugars
66.4 g
66.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
10 mg
10 mg
Potassium
555 mg
555 mg
Magnesium
70 mg
70 mg

Not reported by the source: 18 nutrients.

Servings
Use grams so home portions stay clear.

The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

5%

Protein

93%

Carbs

1%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
7908092474712