Use in the API
Fetch this food by id.
GET /v1/foods/off-8854761951413Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 67 kcal
- 33 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 1.1 g
- Carbohydrate
- 1.1 g
- 0.6 g
- Fat
- 5.6 g
- 2.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.3 g
- Monounsaturated fat
- 2.8 g
- 1.4 g
- Polyunsaturated fat
- 1.6 g
- 0.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 6 mg
- Potassium
- 218 mg
- 109 mg
- Calcium
- 222 mg
- 111 mg
- Iron
- 1.3 mg
- 0.7 mg
- Magnesium
- 31 mg
- 16 mg
- Zinc
- 1.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.1 mg
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 200 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 155 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 360 g
- From the source's cup weight and ICMR-NIN household measures
- 1 serving (1 portion (180 ml))
- 180 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
7%
Carbs
79%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 8854761951413