Use in the API
Fetch this food by id.
GET /v1/foods/off-8901030986017Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 72 kcal
- 360 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 7 g
- Carbohydrate
- 16.2 g
- 81 g
- Fat
- 0.4 g
- 2 g
- Fibre
- 1 g
- 5 g
- Sugars
- 9.2 g
- 46 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 2 g
- Cholesterol
- 1 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 60 mg
- 300 mg
- Calcium
- 148 mg
- 741 mg
- Iron
- 5.2 mg
- 26 mg
- Magnesium
- 13 mg
- 65 mg
- Zinc
- 1.7 mg
- 8.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 28 mg
- 140 mg
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (20g)
- 20 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
88%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 8901030986017