PackagedIndian

MTR POHA 60 g

MTR · Breakfast cereals

Energy per 100 g

249kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
149 kcal
249 kcal

Macros

NutrientPortionPer 100 g
Protein
2.9 g
4.8 g
Carbohydrate
24.2 g
40.3 g
Fat
4.3 g
7.2 g
Fibre
1.1 g
1.8 g
Sugars
1.6 g
2.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.8 g
3 g

Minerals

NutrientPortionPer 100 g
Sodium
192 mg
320 mg

Not reported by the source: 22 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (60g)
60 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

66%

Carbs

26%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8901042967325