PackagedVegIndian

MTR Quick breakfast multipack poha

MTR · Not ready to eat combination meals

Energy per 100 g

415kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
249 kcal
415 kcal

Macros

NutrientPortionPer 100 g
Protein
4.8 g
8 g
Carbohydrate
40.3 g
67.2 g
Fat
7.2 g
12 g
Fibre
1.8 g
3 g
Sugars
2.7 g
4.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
3 g
5 g

Minerals

NutrientPortionPer 100 g
Sodium
800 mg
1,333 mg

Not reported by the source: 22 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (60g)
60 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

66%

Carbs

26%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8901042971117