PackagedVegIndian

Idli Karam Podi

MTR · Condiments

Energy per 100 g

304kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
304 kcal
304 kcal

Macros

NutrientPortionPer 100 g
Protein
13.4 g
13.4 g
Carbohydrate
35.2 g
35.2 g
Fat
12.2 g
12.2 g
Sugars
13.7 g
13.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.5 g
3.5 g

Minerals

NutrientPortionPer 100 g
Sodium
3,514 mg
3,514 mg

Not reported by the source: 23 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

18%

Protein

46%

Carbs

36%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8901042971155