Use in the API
Fetch this food by id.
GET /v1/foods/off-8901088081320Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 629 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 24.3 g
- Carbohydrate
- 6.4 g
- 21.4 g
- Fat
- 15.3 g
- 50.9 g
- Fibre
- 1.8 g
- 6 g
- Sugars
- 4.2 g
- 13.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 11.2 g
- Monounsaturated fat
- 8.2 g
- 27.3 g
- Polyunsaturated fat
- 3.7 g
- 12.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 41 mg
- 138 mg
- Potassium
- 215 mg
- 716 mg
- Calcium
- 19 mg
- 63 mg
- Iron
- 0.9 mg
- 2.9 mg
- Magnesium
- 54 mg
- 181 mg
- Zinc
- 1 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.5 mg
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (30 g)
- 30 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
13%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 8901088081320