PackagedIndian

Oats Gold

Saffola

Energy per 100 g

386kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
386 kcal
386 kcal

Macros

NutrientPortionPer 100 g
Protein
10.8 g
10.8 g
Carbohydrate
69.6 g
69.6 g
Fat
9.4 g
9.4 g
Fibre
10.1 g
10.1 g
Sugars
0.5 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.7 g
1.7 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
5 mg
5 mg
Iron
4.7 mg
4.7 mg
Magnesium
151 mg
151 mg

Not reported by the source: 18 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

11%

Protein

69%

Carbs

21%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8901088735919