PackagedVegIndian

Paneer indian cottage cheese

Amul · Paneer

Energy per 100 g

327kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
360 kcal
327 kcal

Macros

NutrientPortionPer 100 g
Protein
22 g
20 g
Carbohydrate
5 g
4.6 g
Fat
28 g
25.5 g
Fibre
1 g
0.9 g
Sugars
4 g
3.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
17 g
15.5 g

Not reported by the source: 23 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (110 g)
110 g
Macro split
Share of energy from protein, carbs and fat.

24%

Protein

6%

Carbs

70%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8901262180023