PackagedVegIndian

malai paneer fresh

Amul · Paneer

Energy per 100 g

312kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
156 kcal
312 kcal

Macros

NutrientPortionPer 100 g
Protein
10 g
20 g
Carbohydrate
2 g
4 g
Fat
12 g
24 g
Sugars
2 g
4 g

Fats

NutrientPortionPer 100 g
Saturated fat
7.2 g
14.4 g
Trans fat
0 g
0 g
Cholesterol
35 mg
70 mg

Minerals

NutrientPortionPer 100 g
Sodium
5 mg
10 mg
Calcium
240 mg
480 mg

Not reported by the source: 20 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (1 serving (50 g))
50 g
Macro split
Share of energy from protein, carbs and fat.

26%

Protein

5%

Carbs

69%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8901262180115