Use in the API
Fetch this food by id.
GET /v1/foods/off-8901491100243Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 183 kcal
- 407 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 11.8 g
- Carbohydrate
- 30.8 g
- 68.5 g
- Fat
- 4.3 g
- 9.5 g
- Fibre
- 4.5 g
- 10 g
- Sugars
- 0.8 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 10 mg
- Potassium
- 189 mg
- 419 mg
- Calcium
- 42 mg
- 94 mg
- Iron
- 1.3 mg
- 2.9 mg
- Magnesium
- 48 mg
- 106 mg
- Zinc
- 0.9 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (1 portion (45 g))
- 45 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
67%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 8901491100243