PackagedVegIndian

Oats Multigrain

Quaker · Multigrain oats

Energy per 100 g

407kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
407 kcal
407 kcal

Macros

NutrientPortionPer 100 g
Protein
11.1 g
11.1 g
Carbohydrate
71 g
71 g
Fat
9 g
9 g
Fibre
12 g
12 g
Sugars
2.2 g
2.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.8 g
1.8 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
117 mg
117 mg
Potassium
367 mg
367 mg
Calcium
70 mg
70 mg
Iron
3.9 mg
3.9 mg
Magnesium
113 mg
113 mg
Zinc
3.1 mg
3.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0.1 mg
0.1 mg

Not reported by the source: 15 nutrients.

Servings
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Macro split
Share of energy from protein, carbs and fat.

11%

Protein

69%

Carbs

20%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8901491702539