Use in the API
Fetch this food by id.
GET /v1/foods/off-8901499009623Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 864 kcal
- 432 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14 g
- 7 g
- Carbohydrate
- 144 g
- 72 g
- Fat
- 28 g
- 14 g
- Fibre
- 10 g
- 5 g
- Sugars
- 61 g
- 30.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.6 g
- 4.8 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 600 mg
- 300 mg
Not reported by the source: 22 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 200 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 155 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 360 g
- From the source's cup weight and ICMR-NIN household measures
- 1 serving (30 g serving with 120 ml of skim milk)
- 120 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
65%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 8901499009623