PackagedVeganIndian

Oats

Kellog's · Oat

Energy per 100 g

379kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
152 kcal
379 kcal

Macros

NutrientPortionPer 100 g
Protein
4.6 g
11.6 g
Carbohydrate
27.1 g
67.8 g
Fat
3.6 g
9 g
Fibre
4 g
10 g
Sugars
0.5 g
1.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.7 g
1.7 g

Minerals

NutrientPortionPer 100 g
Sodium
3 mg
7 mg
Iron
1 mg
2.4 mg
Magnesium
41 mg
101 mg
Zinc
0.9 mg
2.2 mg

Not reported by the source: 19 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (40 g)
40 g
Macro split
Share of energy from protein, carbs and fat.

12%

Protein

68%

Carbs

20%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8901499010230