Use in the API
Fetch this food by id.
GET /v1/foods/off-8901499023735Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 373 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 7.4 g
- Carbohydrate
- 33.5 g
- 83.7 g
- Fat
- 0.9 g
- 2.3 g
- Fibre
- 2.4 g
- 6.1 g
- Sugars
- 7.3 g
- 18.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.2 g
- 0.6 g
- Polyunsaturated fat
- 0.4 g
- 1 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Iron
- 7.6 mg
- 19 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10 mg
- 25 mg
Not reported by the source: 18 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (1 bowl (40 g))
- 40 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
87%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 8901499023735