Use in the API
Fetch this food by id.
GET /v1/foods/off-8901512144201Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 192 kcal
- 639 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.6 g
- 28.6 g
- Carbohydrate
- 4.6 g
- 15.4 g
- Fat
- 15.9 g
- 53 g
- Fibre
- 2 g
- 6.8 g
- Sugars
- 1.4 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 9.4 g
- Monounsaturated fat
- 9.4 g
- 31.2 g
- Polyunsaturated fat
- 3 g
- 9.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 1 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 5 mg
- Potassium
- 195 mg
- 650 mg
- Calcium
- 23 mg
- 77 mg
- Iron
- 1 mg
- 3.5 mg
- Magnesium
- 49 mg
- 164 mg
- Zinc
- 0.8 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.6 mg
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (30 g)
- 30 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
9%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 8901512144201