PackagedIndian

Smith And Jones Shahi Paneer Masala Mix 100G

Smith

Energy per 100 g

345kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
345 kcal
345 kcal

Macros

NutrientPortionPer 100 g
Protein
10 g
10 g
Carbohydrate
62 g
62 g
Fat
7 g
7 g
Fibre
3 g
3 g
Sugars
36 g
36 g

Fats

NutrientPortionPer 100 g
Saturated fat
2 g
2 g
Monounsaturated fat
0.3 g
0.3 g
Polyunsaturated fat
0.3 g
0.3 g
Trans fat
0 g
0 g
Cholesterol
7 mg
7 mg

Minerals

NutrientPortionPer 100 g
Sodium
5,065 mg
5,065 mg
Potassium
1,091 mg
1,091 mg
Calcium
734 mg
734 mg
Iron
2 mg
2 mg
Magnesium
83 mg
83 mg
Zinc
2.6 mg
2.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
4 mg
4 mg

Not reported by the source: 12 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

11%

Protein

71%

Carbs

18%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8901595863495