PackagedVegIndian

Malai paneer

Mother dairy · Paneer

Energy per 100 g

324kcal

Use in the API
Fetch this food by id.
GET /v1/foods/off-8901648000716
Read API docs
Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
324 kcal
324 kcal

Macros

NutrientPortionPer 100 g
Protein
15.5 g
15.5 g
Carbohydrate
2.5 g
2.5 g
Fat
28 g
28 g
Sugars
2.5 g
2.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
19.8 g
19.8 g
Cholesterol
50 mg
50 mg

Minerals

NutrientPortionPer 100 g
Sodium
10 mg
10 mg
Calcium
485 mg
485 mg

Not reported by the source: 21 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (100 g)
100 g
Macro split
Share of energy from protein, carbs and fat.

19%

Protein

3%

Carbs

78%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8901648000716
Malai paneer: nutrition per 100 g · Plate