PackagedVegIndian

parle 20,20 Nice sugar

Parle · Biscuits

Energy per 100 g

478kcal

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Nutrition
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ICMR-NIN household measure

Energy

NutrientPortionPer 100 g
Energy
24 kcal
478 kcal

Macros

NutrientPortionPer 100 g
Protein
0.3 g
6.5 g
Carbohydrate
3.6 g
72.8 g
Fat
0.9 g
17.9 g
Sugars
1.3 g
25.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.5 g
9.6 g

Minerals

NutrientPortionPer 100 g
Sodium
12 mg
243 mg

Not reported by the source: 23 nutrients.

Servings
Use grams so home portions stay clear.
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

61%

Carbs

34%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8901719119385