PackagedVegIndian

Dahi

Verka · Curd

Energy per 100 g

43kcal

Use in the API
Fetch this food by id.
GET /v1/foods/off-8901826902405
Read API docs
Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
43 kcal
43 kcal

Macros

NutrientPortionPer 100 g
Protein
3.7 g
3.7 g
Carbohydrate
4 g
4 g
Fat
1.3 g
1.3 g
Sugars
4 g
4 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.8 g
0.8 g
Cholesterol
3 mg
3 mg

Minerals

NutrientPortionPer 100 g
Sodium
66 mg
66 mg
Calcium
145 mg
145 mg

Not reported by the source: 21 nutrients.

Servings
Use grams so home portions stay clear.

The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

35%

Protein

38%

Carbs

28%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8901826902405
Dahi: nutrition per 100 g · Plate