Use in the API
Fetch this food by id.
GET /v1/foods/off-8902979050906Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 217 kcal
- 109 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6 g
- 3 g
- Carbohydrate
- 30 g
- 15 g
- Fat
- 8.2 g
- 4.1 g
- Sugars
- 29.6 g
- 14.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 2.7 g
- Cholesterol
- 26 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 160 mg
- 80 mg
- Calcium
- 197 mg
- 98 mg
- Zinc
- 2.4 mg
- 1.2 mg
Not reported by the source: 20 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 200 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 155 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 360 g
- From the source's cup weight and ICMR-NIN household measures
- 1 serving (200ml)
- 200 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
55%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 8902979050906