PackagedVeganIndian

Jaifal - nutmeg

DMart · Whole nutmeg

Energy per 100 g

504kcal

Use in the API
Fetch this food by id.
GET /v1/foods/off-8903363003607
Read API docs
Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
504 kcal
504 kcal

Macros

NutrientPortionPer 100 g
Protein
5.3 g
5.3 g
Carbohydrate
28.5 g
28.5 g
Fat
36.3 g
36.3 g
Fibre
20.8 g
20.8 g
Sugars
3 g
3 g

Fats

NutrientPortionPer 100 g
Saturated fat
25.9 g
25.9 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
16 mg
16 mg
Potassium
350 mg
350 mg
Calcium
184 mg
184 mg
Iron
3 mg
3 mg
Magnesium
183 mg
183 mg
Zinc
2.2 mg
2.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
3 mg
3 mg

Not reported by the source: 15 nutrients.

Servings
Use grams so home portions stay clear.

The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

5%

Protein

25%

Carbs

71%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8903363003607