PackagedVegIndian

Royal Toast Toasted Bread

Royal Toast · Breads

Energy per 100 g

419kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
419 kcal
419 kcal

Macros

NutrientPortionPer 100 g
Protein
7.9 g
7.9 g
Carbohydrate
62.3 g
62.3 g
Fat
14.9 g
14.9 g
Fibre
5 g
5 g
Sugars
26.3 g
26.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
7 g
7 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
386 mg
386 mg
Potassium
264 mg
264 mg
Calcium
24 mg
24 mg
Iron
1.4 mg
1.4 mg
Magnesium
48 mg
48 mg
Zinc
1.6 mg
1.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0.1 mg
0.1 mg

Not reported by the source: 15 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

8%

Protein

60%

Carbs

32%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8903363008428