PackagedVegIndian

Panchathanthra mix

Haldiram's · B

Energy per 100 g

142kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
142 kcal
142 kcal

Macros

NutrientPortionPer 100 g
Protein
1.3 g
1.3 g
Carbohydrate
10.5 g
10.5 g
Fat
10.5 g
10.5 g
Fibre
3 g
3 g
Sugars
2.1 g
2.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.7 g
2.7 g
Monounsaturated fat
14 g
14 g
Polyunsaturated fat
5.8 g
5.8 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
96 mg
96 mg
Potassium
354 mg
354 mg
Calcium
65 mg
65 mg
Iron
1.3 mg
1.3 mg
Magnesium
53 mg
53 mg
Zinc
0.7 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
3.4 mg
3.4 mg

Not reported by the source: 13 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (1 portion (100 g))
100 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

30%

Carbs

67%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8904004402834