PackagedVegIndian

Gold Milk

Aavin · Milks

Energy per 100 g

73kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
146 kcal
73 kcal

Macros

NutrientPortionPer 100 g
Protein
6.8 g
3.4 g
Carbohydrate
9.6 g
4.8 g
Fat
9 g
4.5 g
Fibre
0 g
0 g
Sugars
9.6 g
4.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.4 g
2.7 g
Trans fat
0 g
0 g
Cholesterol
27 mg
13 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,40,000 mg
70,000 mg
Potassium
314 mg
157 mg
Calcium
340 mg
170 mg
Iron
0.1 mg
0 mg
Magnesium
23 mg
12 mg
Zinc
0.8 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
2.6 mg
1.3 mg

Not reported by the source: 14 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
200 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
155 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
360 g
From the source's cup weight and ICMR-NIN household measures
1 serving (200 ml)
200 g
Macro split
Share of energy from protein, carbs and fat.

19%

Protein

26%

Carbs

55%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8904011302844