PackagedVeganIndian

Red Rice Aval / Poha

Tata Sampann · Flaked rice

Energy per 100 g

354kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
177 kcal
354 kcal

Macros

NutrientPortionPer 100 g
Protein
3.5 g
7 g
Carbohydrate
39 g
78 g
Fat
0.7 g
1.4 g
Fibre
3 g
6 g
Sugars
0.3 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.2 g
0.3 g

Minerals

NutrientPortionPer 100 g
Sodium
2 mg
5 mg

Not reported by the source: 22 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (50g)
50 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

88%

Carbs

4%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8904043902319