PackagedVeganIndian

Chia seeds

Tata Sampann · Chia

Energy per 100 g

530kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
53 kcal
530 kcal

Macros

NutrientPortionPer 100 g
Protein
1.9 g
19.4 g
Carbohydrate
3.7 g
37.4 g
Fat
3.4 g
34 g
Fibre
3.8 g
38.3 g
Sugars
0.1 g
0.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.7 g
7 g
Trans fat
0.01 g
0.09 g

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Calcium
59 mg
588 mg
Iron
0.7 mg
7 mg
Magnesium
41 mg
408 mg

Not reported by the source: 18 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (10 g)
10 g
Macro split
Share of energy from protein, carbs and fat.

15%

Protein

28%

Carbs

57%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8904043906584