PackagedVeganIndian

Protein 7-in-1 Seed & Nut Mix

Tata Sampann · Nut and seed mixes

Energy per 100 g

536kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
134 kcal
536 kcal

Macros

NutrientPortionPer 100 g
Protein
6.9 g
27.4 g
Carbohydrate
8 g
32.1 g
Fat
8.6 g
34.5 g
Fibre
3.3 g
13.3 g
Sugars
0.3 g
1 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.5 g
5.8 g
Trans fat
0.03 g
0.1 g

Minerals

NutrientPortionPer 100 g
Sodium
20 mg
80 mg
Magnesium
53 mg
213 mg

Not reported by the source: 20 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (25g)
25 g
Macro split
Share of energy from protein, carbs and fat.

20%

Protein

23%

Carbs

57%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8904043907277