PackagedVeganIndian

Masoor Dal

Tata Sampann · Pulses

Energy per 100 g

104kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
104 kcal
104 kcal

Macros

NutrientPortionPer 100 g
Protein
9 g
9 g
Carbohydrate
12.2 g
12.2 g
Fat
0.4 g
0.4 g
Fibre
7.9 g
7.9 g
Sugars
1.8 g
1.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
2 mg
2 mg
Potassium
222 mg
222 mg
Calcium
26 mg
26 mg
Iron
1.4 mg
1.4 mg
Magnesium
36 mg
36 mg
Zinc
1 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
1.5 mg
1.5 mg

Not reported by the source: 15 nutrients.

Servings
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Macro split
Share of energy from protein, carbs and fat.

41%

Protein

55%

Carbs

4%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8904043926582