PackagedIndian

Paneer

Dinshaw's

Energy per 100 g

306kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
153 kcal
306 kcal

Macros

NutrientPortionPer 100 g
Protein
8.5 g
17 g
Carbohydrate
4 g
7.9 g
Fat
11.5 g
23 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
7.7 g
15.3 g
Trans fat
0.25 g
0.5 g
Cholesterol
53 mg
105 mg

Minerals

NutrientPortionPer 100 g
Sodium
30 mg
60 mg
Calcium
249 mg
498 mg

Not reported by the source: 20 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (1 portion (50 g))
50 g
Macro split
Share of energy from protein, carbs and fat.

22%

Protein

10%

Carbs

68%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8904052506089