PackagedIndian

Paneer onion paratha

Haldiram

Energy per 100 g

300kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
300 kcal
300 kcal

Macros

NutrientPortionPer 100 g
Protein
8 g
8 g
Carbohydrate
33 g
33 g
Fat
15 g
15 g
Fibre
3 g
3 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.5 g
3.5 g

Minerals

NutrientPortionPer 100 g
Sodium
550 mg
550 mg

Not reported by the source: 22 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (100.0g)
100 g
Macro split
Share of energy from protein, carbs and fat.

11%

Protein

44%

Carbs

45%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8904063257468