PackagedVegIndian

High Protein Paneer

Milky Mist · Paneer

Energy per 100 g

190kcal

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GET /v1/foods/off-8904083322856
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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
95 kcal
190 kcal

Macros

NutrientPortionPer 100 g
Protein
12.5 g
25 g
Carbohydrate
3.4 g
6.7 g
Fat
3.5 g
7 g
Sugars
3.4 g
6.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.4 g
4.8 g
Trans fat
0 g
0 g
Cholesterol
12 mg
24 mg

Minerals

NutrientPortionPer 100 g
Sodium
63 mg
125 mg
Calcium
265 mg
529 mg

Not reported by the source: 20 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (50g)
50 g
Macro split
Share of energy from protein, carbs and fat.

53%

Protein

14%

Carbs

33%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8904083322856