PackagedVegIndian

Fresh Paneer

Heritage · Plain cottage cheeses

Energy per 100 g

274kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
274 kcal
274 kcal

Macros

NutrientPortionPer 100 g
Protein
16 g
16 g
Carbohydrate
36 g
36 g
Fat
22 g
22 g

Fats

NutrientPortionPer 100 g
Saturated fat
14.5 g
14.5 g
Cholesterol
66 mg
66 mg

Minerals

NutrientPortionPer 100 g
Sodium
25 mg
25 mg

Not reported by the source: 23 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

16%

Protein

35%

Carbs

49%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered; check: energy and macros disagree
Source id
8904089929110