PackagedVegIndian

Nourish+ High Protein Paneer

Heritage · Paneer

Energy per 100 g

203kcal

Use in the API
Fetch this food by id.
GET /v1/foods/off-8904089995498
Read API docs
Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
101 kcal
203 kcal

Macros

NutrientPortionPer 100 g
Protein
12.5 g
25 g
Carbohydrate
2.7 g
5.4 g
Fat
4.5 g
9 g
Sugars
2.7 g
5.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.9 g
5.8 g

Minerals

NutrientPortionPer 100 g
Sodium
107 mg
214 mg
Calcium
257 mg
514 mg

Not reported by the source: 22 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (50g)
50 g
Macro split
Share of energy from protein, carbs and fat.

49%

Protein

11%

Carbs

40%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8904089995498