PackagedVegIndian

Paneer

Ananda · Paneer

Energy per 100 g

309kcal

Use in the API
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GET /v1/foods/off-8904124108098
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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
309 kcal
309 kcal

Macros

NutrientPortionPer 100 g
Protein
18.5 g
18.5 g
Carbohydrate
2.5 g
2.5 g
Fat
17.3 g
17.3 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
16 g
16 g
Trans fat
1.25 g
1.25 g

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Calcium
485 mg
485 mg

Not reported by the source: 20 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (100g)
100 g
Macro split
Share of energy from protein, carbs and fat.

31%

Protein

4%

Carbs

65%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8904124108098