Use in the API
Fetch this food by id.
GET /v1/foods/off-8904132917156Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 145 kcal
- 484 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 8.4 g
- Carbohydrate
- 17.2 g
- 57.3 g
- Fat
- 7.4 g
- 24.6 g
- Fibre
- 1.2 g
- 4.1 g
- Sugars
- 11.3 g
- 37.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 10.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 18 mg
- Potassium
- 92 mg
- 308 mg
- Calcium
- 6 mg
- 21 mg
- Iron
- 0.5 mg
- 1.8 mg
- Magnesium
- 18 mg
- 61 mg
- Zinc
- 0.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (30 g)
- 30 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
47%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 8904132917156