PackagedIndian

Paneer Low Fat

Namdharis Dairy Tales

Energy per 100 g

174kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
174 kcal
174 kcal

Macros

NutrientPortionPer 100 g
Protein
28.1 g
28.1 g
Carbohydrate
5.6 g
5.6 g
Fat
5 g
5 g
Sugars
5.6 g
5.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
2 g
2 g
Trans fat
0 g
0 g

Minerals

NutrientPortionPer 100 g
Calcium
528 mg
528 mg

Not reported by the source: 22 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

63%

Protein

12%

Carbs

25%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8904192222016