Use in the API
Fetch this food by id.
GET /v1/foods/off-8904320075446Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 203 kcal
- 635 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.4 g
- 23 g
- Carbohydrate
- 7.4 g
- 23.3 g
- Fat
- 16 g
- 50 g
- Fibre
- 2 g
- 6.4 g
- Sugars
- 2.2 g
- 7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 11 g
- Monounsaturated fat
- 9 g
- 28 g
- Polyunsaturated fat
- 3.5 g
- 11 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 170 mg
- Potassium
- 193 mg
- 603 mg
- Calcium
- 22 mg
- 69 mg
- Iron
- 1.3 mg
- 3.9 mg
- Magnesium
- 49 mg
- 153 mg
- Zinc
- 0.9 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.5 mg
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (32 g)
- 32 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
15%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 8904320075446