PackagedIndian

Rolled Oats

Yoga bar · Rolled oats

Energy per 100 g

407kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
163 kcal
407 kcal

Macros

NutrientPortionPer 100 g
Protein
5.4 g
13.6 g
Carbohydrate
26.9 g
67.3 g
Fat
3.7 g
9.3 g
Fibre
6.2 g
15.5 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.6 g
1.6 g
Monounsaturated fat
10 g
25 g
Polyunsaturated fat
1.2 g
3 g

Minerals

NutrientPortionPer 100 g
Sodium
7 mg
17 mg
Iron
2 mg
5 mg
Magnesium
71 mg
177 mg

Not reported by the source: 18 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (40g)
40 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

66%

Carbs

21%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8904335600879