Use in the API
Fetch this food by id.
GET /v1/foods/off-8905694508257Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 89 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.4 g
- 3.7 g
- Carbohydrate
- 10.2 g
- 5.1 g
- Fat
- 12 g
- 6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 9.8 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.2 g
- 4.1 g
- Trans fat
- 0.4 g
- 0.2 g
- Cholesterol
- 24 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 40 mg
- Potassium
- 314 mg
- 157 mg
- Calcium
- 360 mg
- 180 mg
- Iron
- 0.1 mg
- 0 mg
- Magnesium
- 23 mg
- 12 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.6 mg
- 1.3 mg
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 200 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 155 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 360 g
- From the source's cup weight and ICMR-NIN household measures
- 1 serving (100 ml)
- 100 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
23%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Open Food Facts, products sold in India
- Link
- Open source
- Licence
- ODbL-1.0
- Attribution
- Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
- Quality
- from the product label, community entered
- Source id
- 8905694508257