PackagedVegIndian

Gowardhan paneer

Gowardhan · Paneer

Energy per 100 g

210kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
210 kcal
210 kcal

Macros

NutrientPortionPer 100 g
Protein
18 g
18 g
Carbohydrate
2 g
2 g
Fat
14.5 g
14.5 g
Fibre
0 g
0 g
Sugars
3.8 g
3.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
9.2 g
9.2 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0 g
0 g
Trans fat
0.6 g
0.6 g
Cholesterol
40 mg
40 mg

Minerals

NutrientPortionPer 100 g
Sodium
100 mg
100 mg
Potassium
133 mg
133 mg
Calcium
400 mg
400 mg
Iron
0.1 mg
0.1 mg
Magnesium
12 mg
12 mg
Zinc
0.3 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
1.1 mg
1.1 mg

Not reported by the source: 12 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (100.0g)
100 g
Macro split
Share of energy from protein, carbs and fat.

34%

Protein

4%

Carbs

62%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906001021278