PackagedIndian

Mother's APPALAM

Mother's Recipe

Energy per 100 g

335kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
34 kcal
335 kcal

Macros

NutrientPortionPer 100 g
Protein
1.9 g
19 g
Carbohydrate
5.8 g
58 g
Fat
0.3 g
3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0.2 g

Minerals

NutrientPortionPer 100 g
Sodium
300 mg
3,000 mg

Not reported by the source: 24 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (1 portion (10 g))
10 g
Macro split
Share of energy from protein, carbs and fat.

23%

Protein

69%

Carbs

8%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906001055471