PackagedIndian

Rolled Oats

Manna · Rolled oats

Energy per 100 g

422kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
422 kcal
422 kcal

Macros

NutrientPortionPer 100 g
Protein
13.1 g
13.1 g
Carbohydrate
65 g
65 g
Fat
10 g
10 g
Fibre
11 g
11 g
Sugars
1 g
1 g

Fats

NutrientPortionPer 100 g
Saturated fat
2 g
2 g
Trans fat
0 g
0 g

Minerals

NutrientPortionPer 100 g
Sodium
3 mg
3 mg
Iron
3.7 mg
3.7 mg
Magnesium
114 mg
114 mg
Zinc
2 mg
2 mg

Not reported by the source: 18 nutrients.

Servings
Use grams so home portions stay clear.
1 serving (100 g)
100 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

65%

Carbs

22%

Fat

Where this comes from
Source and licence details for this food.
Source
Open Food Facts, products sold in India
Licence
ODbL-1.0
Attribution
Open Food Facts contributors, openfoodfacts.org. Database licensed under the Open Database License (ODbL).
Quality
from the product label, community entered
Source id
8906008350890